Category: LqCQQF

“So bring us to this island,Just to make us suffer?”

“So bring us to this island,Just to make us suffer?”

Shen Ruoxi misunderstood Qin Liang’s meaning again。
“That’s definitely not!I speak frankly:I want to start a small kitchen for six of you,I want to personally train six people for a few days。”
Qin Liang’s serious answer。
“You can train us yourself at home。”
There are so many questions for Shen Ruoxi!As expected of the curious baby Shen Ruoxue’s sister,Not only beautiful and similar,The personality is actually very similar,most of the time,The two sisters of the Shen family acted like the same person。
“Silly wife,Can there be such an environment at home?You have to be there to feel the same,To have the effect of training,It’s like:Even if we do simulated battles at home every day,That’s not the same as fighting on a real battlefield,at home,Our hearts are always at ease,Because we know that no one will die!But it’s different on the battlefield,Reaper will come oncoming at any time!”
Qin Liang’s explanation,It can be said to be very detailed, vivid and specific。
“Ok,It seems to make sense,I accept。”
Shen Ruoxili is poor in words,It’s also very reasonable and stopped,Physical exhaustion,So that she no longer has the urge and desire to lift the bar。
“What do you want to train us?”
Chen Hao took over the topic,In other words, it changed the subject。
“You can train them anytime, anywhere,Like now:Do we know how to travel in this lush grass??”

Seeing Morikawa Junpei’s eyes fixed on him,It seems to be second in the eyes than just now。

Seeing Morikawa Junpei’s eyes fixed on him,It seems to be second in the eyes than just now。

It’s really a mark,Literally……
※※※
“Did you see Wang Guangwei who went up and said something to Hu Lai??He was killed by Hu Lai at that time‘Crosstalk football’Make it miserable,Finally collapsed,Gave Hu Lai a chance to shoot。Hu Lai shot with that kick,Killed Jiaxiang High School,Our Dongchuan Middle School got the qualification to participate in the national competition for the first time……”Yan Yan pointed to the projection screen and said。
“So you now understand why I am so sure that Hu Lai will score a goal, right??When he started chatting with the opposing guard……Hehe,That means he is very relaxed now,Has entered his rhythm。Don’t you think that Hu Lai was prevented by this kid in the first half without a shot,Will be impetuous……look,I’m not worried at all。why?Because I know Hu Lai!Junpei Morikawa,How can I prevent him?The head coach of the Japanese team really thought he could freeze Hu Lai by just finding a substitute.?Make trouble!”
Finished,Yan Yan leaned back slightly,Leaning on the bar chair,Raise Erlang’s Legs,Pick up the glass again gracefully,Drink some wine to moisturize your throat after telling the story。
Others look at him at ease and contentment,Are all speechless。
Many of them have never heard this story,Unable to verify authenticity。
It’s too nonsense after all,How can anyone chat with others leisurely in the game??
But they thought of before the first East Asian Cup game,It was this guy who insisted that Hu Lai would definitely score in the game,He finally got it right。
Have to be dubious。
The middle-aged man sitting next to him suddenly asked:“I have a question,Can Hu Lai speak Japanese??”
Yan Yan shrugged:“Never heard he would。”
“How does he chat with Japanese players?”

Do not!Nothing to be ugly or pathetic,Believing in superstition is just conforming to tradition。Throw off the short hair,Fang Yourong ate and ran business,Continue to belong to his daily life。

Do not!Nothing to be ugly or pathetic,Believing in superstition is just conforming to tradition。Throw off the short hair,Fang Yourong ate and ran business,Continue to belong to his daily life。

Sheng Zegang, who hadn’t seen him for half a month, ran over to eat and drink,Make the messy house that was originally a bachelor even more inelegant。It’s also fun to touch in a small space without a taste,Although Fang Yourong has brother、sister,But that age difference made him lose a lot of intimacy since childhood。Touch the hair on Sheng Zegang’s head in his arms,Really like that Afghan Shepherd in the community。Sheng Zegang, who also touched Fang Yourong’s waist, was also laughing endlessly,I must be thinking about the same picture in Fang Yourong’s mind at this time.。
In the dark atmosphere of the city,Fang Yourong was talking on the phone at home,Today is the Dragon Boat Festival,The annual rings that rotate in the city during the four seasons are simply superfluous,I can’t tell the difference in the twenty-four solar terms.,In addition, the merchants are swarming with foreigners to promote Christmas、Foreign festivals like Valentine’s Day,I really don’t know who is cheaper?
Sheng Zegang, who is lingering around Fang Yourong, didn’t even have to say anything today,I didn’t wait to urge myself to take a bath,Really rare。
“Eat out today,I treat。”Sheng Zegang, a refreshing suit, stated。Since being almost blackmailed by Sheng Zegang,Fang Yourong clutched his wallet tightly,As long as you have to enter the hotel, you just have to pay for it,to this end,Being ridiculed by Sheng Zegang as a miser。
Didn’t go to the restaurant I thought I was going to,The energetic Sheng Zegang took Fang Yourong to a construction site in the city。Fang Yourong looked excitedly at this new high-end residential area to be completed,Now that the whole country is a large construction site,He also followed suit and started acting as an agent for these businesses,Could it be that Sheng Zegang is going to help him contact the business?
“I am going to buy a house here,You pick。”
Seeing Sheng Zegang raising his head,Fang Yourong who blinked slowly and smiled,“Then no need,I said,I am also very rich。”
Sheng Zegang looked at Fang Yourong,Look a little surprised。
Facing the shocked Sheng Zegang,Fang Yourong smiled,Tao:“You just take it as I am talking about spiritual wealth。”This is definitely not the truth,This is the scene。
What is spiritual wealth?Under the general trend of the socialist market economy in reality,Those who say this kind of remarks are silly cheap words。
“I really gave it to you。”Sheng Zegang’s beating eyebrows are a sign of anger,Fang Yourong’s refusal obviously hurt his self-esteem。
“Thank you,I~Do not~want。”Fang Yourong refused,Refused completely。There is no migrant worker who does not want to own a house in this bustling and luxurious city,he——Fang Yourong is no exception,He rejected Sheng Zegang’s careless liver dripping blood,The mansion you got!Pretending to be noble is really disgusting,but,What’s more disgusting is Sheng Zegang’s full gracious tone。If Sheng Zegang ran over to him with the real estate certificate with his name written on it,He will jump for joy,But such a benefactor’s tone is something his little self-esteem will never tolerate。
Look forward to,Will be disappointed。Fang Yourong was frustrated that he actually had what was said in the romance novel——‘Rather haughty moldy,Don’t go to humble love’Cinderella Psychology。Forget it,Fang Yourong is really proud,Spiritual wealth is an unrealistic bargain,In material,He is really not poor。
Leave the shocked Sheng Zegang,Fang Yourong went to the construction site to find the headquarters to see if he could promote the paint and paint he represented,To Sheng Zegang behind,He didn’t care,That’s because Sheng Zegang didn’t care about his mood at all。

Yesterday’s case of the Second Meeting, Three Merchants and Four Halls has undergone earth-shaking changes,Zong family is gone,Three business and four halls were resolved by Xia Chenglong,The Warrior Association and the Fighting Tournament were originally independent,Bincheng seems to have really become the world of the Zhao family。

Yesterday’s case of the Second Meeting, Three Merchants and Four Halls has undergone earth-shaking changes,Zong family is gone,Three business and four halls were resolved by Xia Chenglong,The Warrior Association and the Fighting Tournament were originally independent,Bincheng seems to have really become the world of the Zhao family。

For this three-legged situation is acceptable,The Zhao family will certainly go straight ahead in the future,of course,If anyone wants to hinder their development,Then only one word,“kill!”
Phoenix Mountain Villa,After a busy day, everyone rests,Today is very important but also a bit regretful。
“Fourth brother,Drink tea。”Zhao Shaojiu came over。
Xia Chenglong nodded and stopped talking:“Sorry,Let Zong Xueqin run away!”
Xia Chenglong will not apologize in general,Because he is the dragon king,The majesty of the king cannot be taken lightly,Apologizing today shows that the matter is really serious。
That woman was the chief culprit in the destruction of the Zhao family,I didn’t expect it to run。
Zhao Shaojiu quickly waved his hand and shook his head,All achievements achieved today are given by the other party,How can you complain about a small matter。
“Fourth brother,nothing,Let him pass the past,I’m very happy that the Zhao family can stand up again。”
“Ok,rest assured,No matter where the other party hides,I will definitely catch,Give you an explanation。”
The answer that seems not to be asked,Both of them use their own position to give each other comfort and promise,Relatives will always be relatives,Xia Chenglong feels this at this moment。
“Long……Uncle Long,Play with Qianqian。”

Shen Ruoxue thinks Liu Xiaoyun thinks too much。

Shen Ruoxue thinks Liu Xiaoyun thinks too much。

“You are young?Can you get it,Where are you young。”
Liu Xiaoyun finished,Deliberately touched Shen Ruoxue’s chest with her elbow。
“Damn!you are nasty。”
Shen Ruoxue blushed suddenly。
“Hey,seriously,When you were in school,Are many boys chasing you??”
Liu Xiaoyun’s curiosity has risen,Continue to ask Shen Ruoxue。
“There are indeed some boys who have pursued me……But I turned them down,A bunch of little kids,I won’t like them。”
Although Shen Ruoxue is shy,But still answered Liu Xiaoyun’s question truthfully。
“What kind of boy do you like?”
Liu Xiaoyun naturally believed what Shen Ruoxue said,Shen Ruoxue looks so beautiful,To say that no boys pursue her,No ghosts believe。
“I like my brother-in-law like this。”
Shen Ruoxue answered without hesitation,Then I got embarrassed。She now regards Liu Xiaoyun as her best friend,Naturally won’t hide anything from her。
“Yep,indeed,A man like the boss,It’s really attractive to girls。”
Liu Xiaoyun nodded,Express understanding Shen Ruoxue。
“You like my brother-in-law too?”
Shen Ruoxue asked Liu Xiaoyun back。
“You think too much……He is my boss,How could I have any thoughts about him?you idiot。”
Liu Xiaoyun didn’t tell the truth。

Hiddink is still negotiating the termination of the contract, and the new Olympic Working Group has taken office

Hiddink is still negotiating the termination of the contract, and the new Olympic Working Group has taken office

Hiddinkisstillnegotiatingtheterminationofthecontract,andthenewOlympicWorkingGrouphastakenoffice
Thisafternoon,theChineseFootballAssociationannouncedtheestablishmentofaleadingteamforthepreparationoftheOlympicGames,withGaoHongboandHaoWeiastheteamleaderandexecutivecoach.Thisnewsisalmostequivalenttotheannouncementofthe”class”oftheformerOlympiccoachHiddink.Hiddink’scoachingoftheOlympicGamesishighlyquestioned.Photo/OsportsToday,themediabrokethenewsthattheFootballAssociationisnegotiatingwithHiddinktocancelthecontractbecauseofthepoorperformanceoftheteam.IntheAirForce’sYellowstoneInvitational,theOlympicstied1-1withNorthKoreaanddefeatedVietnamwith0-2.ThesecondstageoftheOlympicpreliminariesgraduallyexpanded,andthismediocreperformancemadeitdifficulttoseehopeforqualifying.TheannouncementissuedbytheFootballAssociationthisafternoonsummarizesthepreparationsfortheNationalOlympicsoftheCongressas”weakwork”,andthecompositionofthepersonnelincludedinthenewworkinggroupisannouncedtothepublic:theteamleaderisthenewvicechairmanoftheFootballAssociationGaoHongbo,whoisresponsiblefortheconstructionofthenationalname.ItisHaoWei,theheadoftheLunengChinesecoachingteam,andChenYongliangandTangFeng,thedeputyleaders.ThereasonwhytheChineseFootballAssociationdidnotdirectlyannounceHiddink”outofclass”isbecausethespecificplantoterminateHiddinkisstillinthenegotiationprocess.DuetothefactthattherearemanycontractssignedbetweentheFootballAssociationandHiddink,Hiddinkwillreceiveacertainamountofliquidateddamagesifheleaves.ThefourthU23AsianCupandthefinalstageoftheTokyoOlympicsqualifiersarecomingtoThailandantiquesinJanuarynextyear.Beforethestartofthecompetition,theyfaceacoachchange.ThepreparationsfortheOlympicGamesfaceseriouschallenges.Itisunderstoodthatinordertoallowthenewworkinggroupandtheteammemberstoruninassoonaspossible,thenexttrainingsessionoftheOlympicGameswilladvancetoSeptember22nd.EditorZhangYunfengproofreadingGuoLi

[Days of menstruation to eat black beans]_Menstruation_Effect

[Days of menstruation to eat black beans]_Menstruation_Effect

[Days of menstruation to eat black beans]_Menstruation_Effect

Black beans are one of the varieties in soybeans. It has much richer nutritional value than ordinary soybeans. Black beans also have a very strong anti-aging effect, so female friends eating more black beans has a great tonic effect on their own body blood.

And whether it is to take black beans into medicine, or to think that food is okay, some women choose to eat black beans to replenish qi and blood during menstruation, so can they eat black beans on the first few days of menstruation?

First, when to prepare black beans for pregnancy, you can eat some black beans during pregnancy. If you want to add estrogen, you can start eating from the first day after menstruation, and eat for 6 days.Both eat a bowl of black bean porridge; if you want to promote follicle growth, you should only eat it when women detect that there are superior follicles, and stop eating after ovulation. If you eat when there is no dominant follicle, it will inhibitFollicle growth.

And in a day, it is beneficial to eat at 5-7 pm, this time period is just when the kidney is opened, this time the best effect.

Second, the precautions to eat black beans for pregnancy 1. Black bean skin is particularly nutritious, and many are effective on the skin. Therefore, it is recommended that you can first boil the beans or make them into bean paste, soybean milk, and do not filter the pulp with residue.Eat it all.

2. Pay attention when choosing black beans, because some unscrupulous merchants will take black kidney beans as black beans.

Really, after the black beans burst open, you will see green-yellow bean meat. If it is white, it is fake.

4, pregnant women do not think that black beans will help in the long-term large-scale replacement. If excessive estrogen supplementation causes the normal balance to be disrupted, the endocrine will be imbalanced, and the combination will cause acne. More importantly, it will cause ovulation to collapse or simplyDoes not ovulate.

5. Women with polycystic ovary should not eat black beans. Black soybean itself contains certain plant hormones. In patients with polycystic ovary syndrome, small follicles in the ovary will continuously release estrogen, and hormone metabolism will cause endometrial cancer and breasts.The occurrence of cancer, if you eat black beans often, it is “oil on the fire”, so women with polycystic ovaries should not eat black beans.

6, black beans should not be equivalent to milk, spinach, soybean milk, tetracycline, castor beans, magnolia, gentian, five-ginseng.

7, be careful not to eat fried black beans, because this kind of heat is very large, eat more easily get angry, especially children can not eat more Oh.

[Dry fried chicken legs]_ making method _ how to make

[Dry fried chicken legs]_ making method _ how to make

[Dry fried chicken legs]_ making method _ how to make

Dried fried chicken drumsticks are loved by many children. However, many of the chicken drumsticks are transferred. Excessive conversion may cause children to gain weight. Therefore, many people want to make dried fried chicken drumsticks by themselves.

In fact, fried chicken legs are not complicated, but we need to master the heat.

If it is fried for too long, it may cause the chicken legs to turn black, and many children will not like to eat it.

So, what is the practice of dry fried chicken legs?

First, a pair of raw ingredients, bamboo shoots and chicken legs.

2 eggs.

500 grams of seasoning vegetable oil (50 grams of actual oil consumption), 30 grams of cooking wine, 5 grams of salt, 5 grams of wet starch, 5 grams of onion, 15 grams of ginger, and 10 grams of salt and pepper.

Second, the production process (1) cut the raw chicken legs, bone into handles, cut the tendons with the tip of the knife, pour into numerous small holes immersed in cooking wine monosodium glutamate, salt and chopped green onions, ginger juice, taste about 1?
2 hours.

(2) Shake the soaked chicken legs with green onions, ginger, and dip it into a thick paste made with egg white and wet starch. Fry it in a hot oil and fry it for 15 minutes.Just fine.

2 chicken legs and 2 eggs.

500 grams of peanut oil (80 grams of actual oil consumption), 10 grams of salt, 10 grams of MSG, 5 grams of Shaojiu, an appropriate amount of dry raw flour, and 50 grams of breadcrumbs.

Third, the production process 1, the chicken legs with a knife to remove the bones, and then use the back of the knife to loosen the chicken, add salt, monosodium glutamate, and simmer for 30 minutes.

2. Break the eggs, add water, and turn the raw flour into a paste. Hang the marinated chicken legs with paste and stick breadcrumbs for later use.

3. Add oil to the wok. When the oil temperature is 100 ° C, lower the chicken legs and fry them until they are crispy and tender.

Ingredients: 5 chicken legs (about 500 grams in weight), 2 dried spring onions, 1 tablespoon of ginger juice, 1 spoon of prawn sauce.

Half a teaspoon of sugar, 1 tablespoon of wine, and half a tablespoon of raw flour.

Method: ① Wash the chicken legs, wipe off the water, and cut slightly.

② Wash and dry the shallots, chop and mix well with ginger juice, shrimp paste and marinade.

③ Mix the above ingredients with chicken legs and marinate for 1 hour.

④ Burn oil to high heat, add chicken legs and fry until slightly yellow, turn to medium heat and fry until cooked (about 10 to 15 minutes), remove, filter out oil, and serve.

[Banana milk for constipation]_Banana milk_Efficacy

[Banana milk for constipation]_Banana milk_Efficacy

銆愰钑夌墰濂堕€氫究绉樸€慱棣欒晧鐗涗钩_鍔熸晥
What’s new? What’s new? What’s new? What’s new? What’s the matter? What’s the matter? What’s the matter?娇浜哄畨绋冲績绁烇紝淇濇寔骞抽潤鐨勪綔鐢ㄣ€傚浜庡噺鑲ヤ汉缇ゆ潵璇达紝棣欒晧鐑噺灏忎笖閫氫究锛屾槸闈炲父濂界殑涓婚鏇夸唬鍝併€傚綋棣欒晧鍜岀墰濂剁粨鍚堜篃鏈夐潪甯搁珮鐨勫弻閲嶈惀鍏讳环鍊硷紝灏ゅI’m going to go shopping, I’m going to go, I’m going to do it, I don’t know how to do it, I don’t know how to do it, I don’t know how to do it, I don’t know how to do it, I don’t know how to do it粺镄勮繍浣滃拰韬綋镄勫彂镶层€傞钑夋€庝箞鍚冭兘娌讳究绉橈細棣欒晧鐗涘ザ楗潗鏂欙細绾墰濂?50ml 銆 侀  钑?鏍广€佺櫧绯?g 銆 佸 噳 唏 瓑 100ml 銆?What is the pot?1銆佸噯澶囨潗鏂欍€?2 銆 侀  咑 夊 幓 啄  垏 翏 务 銆?3銆佹斁鍏ユ悈鎷屾澂涓€?4銆佸€掑叆鐧界硸銆?5銆佸姞鍏ョ墰濂跺拰鍑夌櫧寮€銆?6銆佹悈鎷屾閫氱數鎼呮媽涓€鍒嗛挓銆?7銆佸€掑叆鏉腑鍗冲彲楗敤锛屾湁铚傝湝鐨勫姞鍏ヨ渹铚滃彛鎰熸洿鍔犱笣婊戯紝鎴戝鐢ㄥ畬浜嗭紝杩欐娌℃斁锛岃渹铚滅殑閲忎负涓€姹ゅ寵锛屾斁浜嗚渹铚滃彲涓嶆斁绯栨垨灏戞斁绯栥€傞钑夌播鏉愭枡锛氬ぇ绫?00g 銆 佹 舏 戏  銆 侀  钑?涓€侀粦鑺濋夯灏戣銆?What is the pot?1銆佸ぇ绫虫竻娲楀共鍑€娴告场涓や釜灏忔椂銆?2銆佸皢娉″ソ鐨勫ぇ绫冲€掑叆鐮傞攨锛屽啀鍊掑崄鍊嶅乏鍙崇殑姘达紝鍗婃堡鍕鸿壊鎷夋补锛屽皯璁告补鍙互璁╃播鏇寸坏杞€傚ぇ鐏叜寮€杞皬鐏€?3 銆 佹 病 閅 喒 卒 嗛 搓 鐢 ㄥ 嫼 瀛 悭 懷 屷 屼 嬬 嬬 嬬 尬 尃 姃 錃 镙 氙 槻 姝 ㈢ 播 女 専 簳 銆?4銆佸皬鐏叜涓€涓崐灏忔椂宸﹀彸锛岀湅鍒扮背宸茬粡杞儌锛岀播涔熷彉寰楁祿绋犱簡銆?5銆佸噯澶囦袱涓钑夈€?6銆佸墺鐨紝灏嗛钑夋灉鑲夊垏鐗囥€?7銆佸皢棣欒晧鍊掑叆鐧界播锛屾悈鎷屽潎鍖€锛屽叧鐏紝鐒栧崄鍒嗛挓宸﹀彸銆?8銆佺洓鍦ㄧ閲屼笂闈㈡磼灏戣鐐掔啛鐨勯粦鑺濋夯鍗冲彲銆傞钑夌嚂楹︾墰濂舵潗鏂欙細棣欒晧1鏍广€佺嚂楹︾墖45g銆佺墰濂?50ml 銆?What is the pot?1 銆 丸 师 揂 椤 嗳 囶 囧 ソ 銆?2銆佺墰濂跺壀寮€鍙e€掑叆濂堕攨涓€?3銆佸姞鍏ョ嚂楹︾墖锛屽紑涓伀鐓€?4 銆 佸 啓 镞 镞 姣 妣 颣 陧 铤 半 鍒 囨 垚 咭 喖 劖 銆?5銆佸緟鐗涘ザ楹︾墖鐓儹鍚庡姞鍏ラ钑夌墖锛屼竴璧风叜娌稿嵆鍙€傚啀鏈夛紝绉嬪啲涓€佸勾浜烘槗鎮d究绉橈紝鍙敤棣欒晧鐗涘ザ鏉ユ不鐤椼€傞钑夋湰韬彲娑﹁偁閫氫究銆佹竻鐑В姣掞紝鍔犱笂鐗涘ザ鑳藉ぇ澶ф彁楂樻鼎鑲犻€氫究鍔熸晥锛屽苟鍏锋湁琛ョ泭浣滅敤锛岄潪甯搁€傜敤浜庝腑鑰佸勾浜恒€傚皢鐔熼€忕殑棣欒晧鑲?00鍏嬬⒕娉ワ紝鐗涘ザ200姣崌鍊掑叆閿呭唴锛屽姞鍏ョ帀绫抽潰15鍏嬨€佺櫧绯?5鍏嬫悈鍖€鐓啛鍚庯紝鏀惧叆棣欒晧娉ヨ皟鍖€椋熺敤銆傛瘡鏅?娆★紝7鏃ヤ负涓€涓枟绋嬶紝濡備究绉樹粛鏃犵紦瑙o紝鍒欏彲閫傚綋寤堕暱鏈嶇敤鏃堕棿銆?

[Can I drink rice soup to lose weight]_How to lose weight_How to lose weight

[Can I drink rice soup to lose weight]_How to lose weight_How to lose weight

[Can I drink rice soup to lose weight]_How to lose weight_How to lose weight

Rice soup is a kind of porridge made from rice. It is often used to support the stomach and has many benefits to the body. Especially in summer, most people have no appetite. Many people like to eat rice porridge, but forFor those who love beauty, although rice porridge is delicious and nourishing, it is very scared that drinking rice porridge often will make you fat. In fact, drinking rice soup will not make you fat, but it also has the effect of losing weight.

Does white rice porridge make you fat?

White rice porridge crystals are 30 kcal / 100 grams.

White rice porridge has a high coaxial amount, and the transition value is very low.

Because of its high water content and low starch and adult content, it also helps digestion and absorption, making it ideal for dinner during weight loss.

Occasionally I only drink white rice porridge all day, but also can clean the intestines and detoxify, shave fat, not only will not gain weight, but also lose weight.

How to drink white rice porridge to lose weight Drink white rice porridge to lose weight can help to regulate the stomach and intestines, three general weight loss methods are generally recommended: 1. Eat white rice porridge as dinner at night: Slow down metabolism at night, eat low-calorie, easily digestible foodsGain weight.
White rice porridge is easy to digest, has low conversion, and does not gain weight. It is one of the best dinner foods during weight loss.

Of course, try eating at night four hours before bedtime.

2. White rice porridge occasionally replaces staple food: Simply put, rice starch, noodles and other staple foods are replaced by white rice porridge. Due to the sufficient ingredients, when eating the same amount of porridge, its value is reduced, so it can be reduced.Total calorie intake is helpful for weight loss.

3, three-day white rice porridge weight loss method: Three-day white rice porridge weight loss method refers to drinking only white rice porridge and water for three consecutive days, eat unlimited amount of hungry, but can not eat other foods.

You can’t add sugar to the porridge, you can add an appropriate amount of salt to supplement sodium and potassium ions.

Do it every half month and cycle until you reach your ideal weight.

Tip: When eating white rice porridge to lose weight, it is not recommended to accompany too many dishes, especially those with more oil, so it must be a shortfall.

Long-term consumption of white rice porridge to lose weight is not reliable. If you want to lose weight, it is unrealistic to drink white rice porridge daily.

First of all, although white rice porridge is more nutritious than the porridge made from other rice, if it is eaten for a long time, it will not provide the nutrition required by the body. Over time, it will not be able to reduce fat, and it will be due to malnutrition.Suffering from some other diseases.

Generally, you can control your diet through white rice porridge to lose weight. You do n’t just drink white rice porridge. Some of the necessary nutrients still need to be eaten. However, you must control your diet. You can eat, but do n’t eat more if you have enough donor capacity.

Dieting and exercise together with white rice porridge to lose weight is better. Everyone wants to drink white porridge to lose weight. Pay attention to the control of consumption, not too much.

In addition, during the consumption of white porridge, exercise for another hour or so every night can consume excess transfer in the body, so that you can lose weight after you stick it. In addition, when you eat white porridge, you should appropriately adjust the amount of honey to bring weight loss.some.

White rice porridge weight loss recipe 3 days White porridge weight loss recipe can reduce 4-6 pounds This recipe requires white porridge as the main food for three days (try to cook thinner).

Perseverance may wish to give it a try.

Day1 breakfast: white porridge, a steamed bun lunch: white porridge, a white boiled egg dinner: white porridge, a plate of stir-fried Day2 breakfast: white porridge, a sesame bag lunch: white porridge, a white-boiled egg dinner: white porridge, a plate of fried Day3 breakfast:White Porridge, Five Pieces of Crepe Cake Lunch: White Porridge, One Raised Wheat Bun Dinner: White Porridge, One Plate Stir-fry Note: 1. Three meals a day, white porridge can be eaten free, other side dishes are prohibited.

2. If you are afraid that the white porridge is too cold, add a few slices of ginger to the pot.

3. In order to increase the taste, you can infiltrate 1/3 rice gruel.

4. Stomach qi and gastric acid reaction may occur. If the condition is serious, it should be stopped. Shorten the three days to two or one day of gastrointestinal cleansing.

5, should be reduced by 4 in three days?
6 pounds, if you want better results, substitute for more thorough purification, that is, do not eat at all, and only eat white porridge, but some people may not be able to get used to it, you may try it, start eating for more than one and a half days, and thenAfter half eating white porridge, you will find that after three days, you seem to be a new person. Even your skin is smooth and delicate, and acne and facial oil will be reduced.

Theme: Overlay by Kaira Extra Text
Cape Town, South Africa