Month: May 2020

[Days of menstruation to eat black beans]_Menstruation_Effect

[Days of menstruation to eat black beans]_Menstruation_Effect

[Days of menstruation to eat black beans]_Menstruation_Effect

Black beans are one of the varieties in soybeans. It has much richer nutritional value than ordinary soybeans. Black beans also have a very strong anti-aging effect, so female friends eating more black beans has a great tonic effect on their own body blood.

And whether it is to take black beans into medicine, or to think that food is okay, some women choose to eat black beans to replenish qi and blood during menstruation, so can they eat black beans on the first few days of menstruation?

First, when to prepare black beans for pregnancy, you can eat some black beans during pregnancy. If you want to add estrogen, you can start eating from the first day after menstruation, and eat for 6 days.Both eat a bowl of black bean porridge; if you want to promote follicle growth, you should only eat it when women detect that there are superior follicles, and stop eating after ovulation. If you eat when there is no dominant follicle, it will inhibitFollicle growth.

And in a day, it is beneficial to eat at 5-7 pm, this time period is just when the kidney is opened, this time the best effect.

Second, the precautions to eat black beans for pregnancy 1. Black bean skin is particularly nutritious, and many are effective on the skin. Therefore, it is recommended that you can first boil the beans or make them into bean paste, soybean milk, and do not filter the pulp with residue.Eat it all.

2. Pay attention when choosing black beans, because some unscrupulous merchants will take black kidney beans as black beans.

Really, after the black beans burst open, you will see green-yellow bean meat. If it is white, it is fake.

4, pregnant women do not think that black beans will help in the long-term large-scale replacement. If excessive estrogen supplementation causes the normal balance to be disrupted, the endocrine will be imbalanced, and the combination will cause acne. More importantly, it will cause ovulation to collapse or simplyDoes not ovulate.

5. Women with polycystic ovary should not eat black beans. Black soybean itself contains certain plant hormones. In patients with polycystic ovary syndrome, small follicles in the ovary will continuously release estrogen, and hormone metabolism will cause endometrial cancer and breasts.The occurrence of cancer, if you eat black beans often, it is “oil on the fire”, so women with polycystic ovaries should not eat black beans.

6, black beans should not be equivalent to milk, spinach, soybean milk, tetracycline, castor beans, magnolia, gentian, five-ginseng.

7, be careful not to eat fried black beans, because this kind of heat is very large, eat more easily get angry, especially children can not eat more Oh.

[How to make chili pepper eggplant]_ common practice of chili pepper eggplant _ practice of chili pepper eggplant _ how to make chili pepper eggplant

[How to make chili pepper eggplant]_ common practice of chili pepper eggplant _ practice of chili pepper eggplant _ how to make chili pepper eggplant

[How to make chili pepper eggplant]_ common practice of chili pepper eggplant _ practice of chili pepper eggplant _ how to make chili pepper eggplant

There are many ways to eat, but be sure to eat some healthy food, you need to do it yourself to be healthy. The bell pepper eggplant introduced below is very suitable for making.

1.

12 Wash the eggplant and remove it into two pieces.

2.

21 Then cut the diamond-shaped flower knife.

3.

1 green red pepper sliced, garlic smashed.

4.

2 The steamer is boiled with water, add the eggplant to the steamer and steam for 20 minutes.

5,

Green red pepper and garlic are added to the garlic mill, salt is added, and mashed.

6.

Wash the parsley, cut into pieces and add to the pepper puree.

7.

Add 2 tablespoons steamed fish stew oil, salt, sugar.

8.

Add another tablespoon of fuel.

9.

Put 25 grams of cold olive oil in the pot and throw in an appropriate amount of peppercorns. Fry over low heat until the peppercorns are fragrant and dark brown.

10.

Pour the oil in a hot sieve into the chilli puree and stir well to make the hot pepper sauce.

11.

Pour the chili sauce into the eggplant and sprinkle the coriander.

I am very happy that I will share the practice of pepper pepper eggplant with you today. If it suits your taste, then do n’t hinder you and try it. I believe you will love it.

[How long is the shelf life of black tea]_Storage time_How long

[How long is the shelf life of black tea]_Storage time_How long

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[Can diarrhea drink milk tea?

[Can diarrhea drink milk tea?

]Diarrhea_How to drink

[Can diarrhea drink milk tea?
]Diarrhea_How to drink

In life, drinking tea is a daily habit of many people. Can I still drink milk tea if I have a diarrhea?

Diarrhea is generally best not to drink milk tea. The symptoms of diarrhea can be seen in intestinal flora disorders or acute enteritis, bacterial infections and other problems. It is best not to drink milk tea. Avoid spicy irritation and coldness in the diet, greasy food, eat more warm supplementFood, then pay more attention to rest, to avoid fatigue and cold, if not improved, it is recommended to see a doctor.

What is good for diarrhea? 1. Fruit diarrhea can be supplemented with some fruits, but not all fruits can be eaten.

You can eat apples, pomegranates, etc. for diarrhea; you cannot eat pears, watermelons, bananas, etc. for diarrhea.

Cut the apple with the belt core into small pieces and cook in water 3?
5 minutes, serve after warming.

It should be noted that when eating cooked apples, sucrose should not be used for seasoning, because sucrose may worsen diarrhea.

2, you can drink porridge diarrhea with salted white porridge, it is recommended not to put meat.

Pork porridge will also aggravate the burden on the stomach and intestines. After abdominal pain and bowel movements, although the pain is relieved, at this time, the stomach and the stomach will have different degrees of edema due to complications. If you eat meat dishes, the disease will be aggravated.Light is the most important, may wish to drink some porridge and add some salt.

3, eat pasta diarrhea need to eat some relatively easy to digest food, pasta is a good choice.

Noodles are nutritious and easy to digest and absorb, so eating noodles is a good choice for people with diarrhea.

However, for people with diarrhea, don’t eat too much noodles. If they are too oily, they will increase the burden on the stomach and intestines.

What to eat when you have diarrhea1. Stimulant foods: chili, mustard, pepper, garlic and other irritating side foods stimulate the mucous membrane of the digestive tract, which is easy to cause diarrhea or inflammation of the digestive tract, and it is not conducive to the recovery of the function of the digestive tract.

2. Over-greasy food: Too much greasy food will increase the burden on the stomach, and also cause diarrhea due to indigestion, which is a typical mild diarrhea. Therefore, people with diarrhea should not eat greasy food, which will only increasediarrhea.
3, cold food: cold drinks, cold dishes and other cold things will stimulate the series, make the vibration and peristalsis faster, and make diarrhea more serious.

4, laxative and intestinal foods: such as peaches, bananas, honey and other laxative and intestinal beneficial foods, which will aggravate the condition after consumption.

5. Eggs: Eggs are high-protein foods, which are not conducive to digestion. Eating eggs not only does not help to nourish the body, but worsens the condition.

6. Garlic: Although garlic has a bactericidal effect, it also has a strong stimulating effect at the same time, easily aggravating diarrhea.

[How to make Matcha Cranberry Cookies]_Homemade practices for Matcha Cranberry Cookies_How to make Matcha Cranberry Cookies_How to make Matcha Cranberry Cookies

[How to make Matcha Cranberry Cookies]_Homemade practices for Matcha Cranberry Cookies_How to make Matcha Cranberry Cookies_How to make Matcha Cranberry Cookies

[How to make matcha cranberry cookies]_Homemade practices for matcha cranberry cookies_How to make matcha cranberry cookies_How to make matcha cranberry cookies

Anisotropy at work becomes an excuse for us not to cook by ourselves. After all, eating out is only an expedient measure, or it ‘s more practical to learn some home-cooked dishes ourselves. The practice of matcha cranberry cookies is actually very simpleIt is not difficult to learn to cook “Xiaobai”.

1. Cut the butter into pieces to soften.

2. Add powdered sugar and mix with a spatula.

3. Add egg liquid and mix well.

4. Add chopped cranberries and stir well.

5. Sift the low-gluten flour and matcha powder, and continue to stir evenly.

6, just turn into a ball.

7, put the dough in the plastic wrap, slightly shape into a long shape, put it in the biscuit mold to shape, and then put it in the refrigerator freezer for one hour.

8. After taking out, cut into 0.

6 cm thickness.

9, put it in the baking dish, put it in the middle of the preheated oven, heat up and down, 165 degrees, about 16 minutes.

10, you can eat after cooling down.

11. The combination of matcha and cranberry tastes great.

12, come again Zhang Ji.

For the sake of health, we advocate cooking at home. The practice of matcha cranberry cookies is very simple, and it is also delicious and healthy. It is highly recommended.

[Dry fried chicken legs]_ making method _ how to make

[Dry fried chicken legs]_ making method _ how to make

[Dry fried chicken legs]_ making method _ how to make

Dried fried chicken drumsticks are loved by many children. However, many of the chicken drumsticks are transferred. Excessive conversion may cause children to gain weight. Therefore, many people want to make dried fried chicken drumsticks by themselves.

In fact, fried chicken legs are not complicated, but we need to master the heat.

If it is fried for too long, it may cause the chicken legs to turn black, and many children will not like to eat it.

So, what is the practice of dry fried chicken legs?

First, a pair of raw ingredients, bamboo shoots and chicken legs.

2 eggs.

500 grams of seasoning vegetable oil (50 grams of actual oil consumption), 30 grams of cooking wine, 5 grams of salt, 5 grams of wet starch, 5 grams of onion, 15 grams of ginger, and 10 grams of salt and pepper.

Second, the production process (1) cut the raw chicken legs, bone into handles, cut the tendons with the tip of the knife, pour into numerous small holes immersed in cooking wine monosodium glutamate, salt and chopped green onions, ginger juice, taste about 1?
2 hours.

(2) Shake the soaked chicken legs with green onions, ginger, and dip it into a thick paste made with egg white and wet starch. Fry it in a hot oil and fry it for 15 minutes.Just fine.

2 chicken legs and 2 eggs.

500 grams of peanut oil (80 grams of actual oil consumption), 10 grams of salt, 10 grams of MSG, 5 grams of Shaojiu, an appropriate amount of dry raw flour, and 50 grams of breadcrumbs.

Third, the production process 1, the chicken legs with a knife to remove the bones, and then use the back of the knife to loosen the chicken, add salt, monosodium glutamate, and simmer for 30 minutes.

2. Break the eggs, add water, and turn the raw flour into a paste. Hang the marinated chicken legs with paste and stick breadcrumbs for later use.

3. Add oil to the wok. When the oil temperature is 100 ° C, lower the chicken legs and fry them until they are crispy and tender.

Ingredients: 5 chicken legs (about 500 grams in weight), 2 dried spring onions, 1 tablespoon of ginger juice, 1 spoon of prawn sauce.

Half a teaspoon of sugar, 1 tablespoon of wine, and half a tablespoon of raw flour.

Method: ① Wash the chicken legs, wipe off the water, and cut slightly.

② Wash and dry the shallots, chop and mix well with ginger juice, shrimp paste and marinade.

③ Mix the above ingredients with chicken legs and marinate for 1 hour.

④ Burn oil to high heat, add chicken legs and fry until slightly yellow, turn to medium heat and fry until cooked (about 10 to 15 minutes), remove, filter out oil, and serve.

[Causes of female indifference]_woman

[Causes of female indifference]_woman

[Causes of female indifference]_woman

Nowadays, people’s living requirements have not only stayed at the level of food and clothing, but the quality of life is getting higher and higher. The sexual life between husband and wife is one of the most important.

However, for various reasons, many women are more or less sexually indifferent.

Medical surveys show that approximately 35% of women initially have symptoms of apathy.

There are almost no women who are completely sexualless.

Female sexual apathy is divided into two types: lack of sexual pleasure and lack of sexual pleasure.

The main physiological manifestation is that there is little or no secretion of vaginal love fluid during sex, vaginal sexual intercourse has no pleasure, and it is difficult to reach orgasm.

Psychologically, it is inactive to sex, even extreme disgust and resistance to sex, and believes that sex is very dirty and has an extreme sense of shame.

The causes of female apathy are generally divided into psychological and spiritual reasons, physiological reasons, disease reasons and bad lifestyle habits.

Nowadays, the competition in the society is becoming more and more fierce. As a result, people, especially women, are extremely nervous and fatigued at work, living under pressure, and their spirits are often in a state of high tension.

This will affect the functional state of the advanced nervous system.

Over time, it leads to sexual apathy.

Some female friends have the habit of smoking and drinking, and even some women are stimulating and smoking marijuana, which will cause females to be cold.

In addition, there is an old saying in China, “If you are full, think about lust.”

It makes sense that a good nutritional diet can guarantee the material basis of sex.

Season is also an important factor affecting the level of human sexual desire. Generally, women in summer are more likely to be cold.

The unventilated, overly messy and overcrowded living environment will seriously affect women’s sexual desire, and even lead to severe hypoxia in the brain, and poor mood will lead to women’s sexual apathy.

Therefore, we must pay attention to regulating emotions, exercising more, developing healthy lifestyles, consciously alleviating stressful work pressure, and maintaining good emotional communication with partners. These all solve the problem of female apathy.

[How to make cumin roasted shiitake mushrooms]_Homemade practice of cumin roasted shiitake mushrooms_How to make cumin roasted mushrooms_How to make cumin roasted mushrooms

[How to make cumin roasted shiitake mushrooms]_Homemade practice of cumin roasted shiitake mushrooms_How to make cumin roasted mushrooms_How to make cumin roasted mushrooms

[How to make cumin roasted shiitake mushrooms]_Homemade practice of cumin roasted shiitake mushrooms_How to make cumin roasted mushrooms_How to make cumin roasted mushrooms

If you are not married, do you drift out alone to make a name for yourself?

Guangzong Yaozu.

You are respectable like this, but for you, who will take care of your diet, most people will not cook?

Well, let Xiaobian teach you how to make cumin roasted mushrooms.

1.

Wash the fresh shiitake mushrooms, and remove the shiitake mushroom feet (leave it in the refrigerator to refrigerate, next time I will teach you to use the shiitake mushroom feet to cook delicious dishes).

Ready for seasoning 2.

Use a knife to cut the cross flower 3 on the surface of the fresh shiitake mushrooms.

Enlarge the bowl of fresh shiitake mushrooms and sprinkle with salt evenly.

Sprinkle with cumin powder, paprika and black pepper and mix well. Finally, pour in olive oil and mix well.

Put it in the baking tray, put it in the middle of the pre-heated oven, and bake it at 220 ℃ for about 15 minutes. The health of your family is the biggest wish of the housewives.Do n’t you want to learn?

Hurry up and do something for your family.

[Efficacy and role of fried red beans]_Advantages_Benefits

[Efficacy and role of fried red beans]_Advantages_Benefits

銆 愮 倰 绾 ㈠ 璬 Pu 嗗 四 堁 嬌 笌 揤 护 抆 抱 浼 樼 偣 _ 濂 擩 
What are you looking for? How are you going? How are you going to do it? Do you want to do it? Do you want to do it? Do you want to do it? Do you want to do it?箣鏈猴紝浠栬嚜韬湁寰堥珮鐨勮喅椋熺氦缁达紝澶氬悆绾㈣眴瀵逛汉鐨勬秷鍖栨湁寰堝ソ鐨勫府鍔┿€傝€屼笖绾㈣眴涔熸槸涓€鍛充笉閿欑殑涓嵂鏉愶紝瀹冧富瑕佹湁绾㈠皬璞嗗拰璧よ眴涔嬪垎銆備竴鑸汉鍦ㄩ鐢ㄧ孩璞嗙殑鏃跺€欓兘鏄鐢ㄧ殑绾㈠皬璞嗭紝鎵€浠ョ倰绾㈠皬璞嗙殑鍔熸晥涓庝綔鐢ㄦ槸浠€涔堝憿?绾㈠皬璞嗙殑鍔熸晥涓庝綔鐢ㄧ孩灏忚眴鐨勫姛鏁堢1姝ョ鍥藉尰瀛﹁涓猴紝绾㈠皬璞嗘€х敇骞筹紝鍏锋湁闄ょ儹姣掋€佹秷鑳€婊°€佸埄灏裤€侀€氫钩銆佽ˉ琛€涔嬪姛鏁堬紝涓绘不蹇冭偩鑴忓櫒姘磋偪銆佽叜鑵虹値銆佺棝鑲胯創琛€銆佷钩姹佷笉閫氱瓑鐥囷紝灏や互濡囩涓厤鑽柟浣跨敤鏈€澶氥€傚鏁锋不鎵激銆佽鑲垮強鐑瘨鐥堣偪绛夌梾鐥囥€傜2姝ユ嵁鑰冿紝绾㈠皬璞嗗叆鑽渶鏃╄浇浜庛€婃湰鑽夌粡銆嬶紝璇寸孩灏忚眴鍙互鈥滀笅姘磋偪锛屾帓鐥堣偪鑴撹鈥濄€傚紶浠叉櫙鍦ㄣ€婁激瀵掓潅鐥呰銆嬨€婇噾鍖鐣ャ€嬩腑杩愮敤绾㈠皬璞嗕笌鍏朵粬鑽墿閰嶄紞鍒涘埗浜嗏€滅摐钂傛暎鈥濄€佲€滈夯榛勮繛缈樼孩灏忚眴姹も€濄€佲€滅孩灏忚眴褰撳綊鏁b€濈瓑鏂瑰墏銆備粠鑰岃繘涓€姝ユ墿澶т簡瀹冪殑搴旂敤鑼冨洿銆傜3姝ユ槑浠h憲鍚嶅尰鑽瀹舵潕鏃剁弽鎶婄孩灏忚眴绉颁负鈥滃績涔嬭胺鈥濓紝銆婃湰鑽夌翰鐩€嬭锛岀孩灏忚眴鈥滄不浜ч毦锛屼笅鑳炶。锛岄€氫钩姹併€傚拰椴ら奔銆佽牎楸笺€侀搏楸笺€侀粍闆岄浮鐓锛屽苟鑳藉埄姘存秷鑲库€濄€傚苟璇达細鈥滆丹灏忚眴灏忚€岃壊璧わ紝蹇冧箣璋蜂篃銆傚叾鎬т笅琛岋紝閫氫箮灏忚偁锛岃兘鍏ラ槾鍒嗭紝娌绘湁褰箣鐥呫€傛晠琛屾触娑诧紝鍒╁皬渚匡紝娑堣儉闄よ偪姝㈠憰锛岃€屾不涓嬬棦鑲犳炯锛岃В閰掔梾锛岄櫎瀵掔儹鐥堣偪锛屾帓鑴撴暎琛€鈥︹€︹€濄€婅嵂鎬ф湰鑽夈€嬭杞斤細鈥滄不鐑瘨锛屾暎鎭惰锛岄櫎鐑︽弧锛岄€氭皵锛屽仴鑴捐儍锛屼护浜虹編椋熴€傛崳鏈悓楦″瓙鐧斤紝娑備竴鍒囩儹姣掔棃鑲裤€傜叜姹侊紝娲楀皬鍎块粍鐑傜柈锛屼笉杩囦笁搴︺€傗€濈4姝ュ巻浠e尰鑽瀹剁殑涓村簥缁忛獙涔熻鏄庯細绾㈠皬璞嗗叿鏈夋秷鐑瘨銆佸埄姘存秷鑲裤€佸仴鑴炬娉荤瓑鍔熻兘锛屽彲娌诲皬鑵硅儉婊★紝灏忎究涓嶅埄锛岀儲鐑彛娓淬€侀厭鐥呰鐥囥€傜5姝ョ幇浠e尰瀛︾爺绌惰瘉鏄庯細绾㈠皬璞嗗惈鏈夌殏鑽夌敊鐗╄川鎴愬垎锛屽叿鏈夐€氫究銆佸埄灏垮拰娑堣偪浣滅敤锛岃兘瑙i厭銆佽В姣掞紝瀵逛簬鑲捐剰鐥呭拰蹇冭剰鐥咃紝鍧囨湁涓€瀹氱枟鏁堛€傜孩灏忚眴鐨勪綔鐢ㄧ孩灏忚眴绗?The backpack is set with a thin bag, and it is made of fine satin. It’s baked and inlaid. It’s a chain in the world. It’s a real world. It’s not so good. It’s a lot of things.The villages and villages have a lot of achievements, and the villages and villages are always together with others. The lawsuits and the lawsuits are forbidden and the lawsuits are forbidden. The lawsuits are going to be wiped out.ゅ皬璞嗗叿鏈夎壇濂界殑闄嶈鍘嬨€侀檷琛€鑴傘€佽皟鑺傝绯栥€佷綔鐢紝浣胯鍘嬫洿鏄撴帶鍒讹紝骞朵娇姣涚粏绠℃墿寮狅紝琛€榛忓害闄嶄綆锛屽井寰幆鏀瑰杽銆傜3姝ラ€氫钩鐢熶钩:鏈夎ˉ姘旇銆佺敓涔充綔鐢紝瀵逛骇濡囨湁閫氫钩姹併€佽ˉ韬綋銆佷績搴峰鐨勫姛鏁堛€備骇濡囥€佷钩姣嶅鍚冪孩灏忚眴鏈夊偓涔崇殑鍔熸晥銆傜4姝ヨВ姣掞細娓呯悊韬綋鍐呴暱鏈熸筏绉殑姣掔礌锛屽杩涜韩浣撳仴搴枫€傜5姝ユ姂鐧屾姉鐦わ細寤剁紦鍜屾姂鍒剁檶缁嗚優鐢熼暱銆佹墿鏁c€備娇鐧岀粏鑳為€€鍖栥€佽悗缂┿€傜6姝ラ檷鑴傜槮韬孩灏忚眴涓惈鏈夎緝澶氱殑鐨傝鑻凤紝瀹冭兘闃绘杩囨哀鍖栬剛璐ㄧ殑浜х敓銆佹姂鍒惰剛鑲惛鏀跺苟淇冭繘鍏跺垎瑙o紝杈惧埌闄嶈剛銆佺槮韬€佸仴缇庣殑鐩殑銆傜7姝ョ孩灏忚眴涓惈鏈変赴瀵岀殑缁寸敓绱燘9锛岃兘闃叉不璐;绾㈠皬璞嗚繕鑳藉府锷╂帓娉What is the difference between cre and ? cre 円 熆 熆 繆 湘 湘 繋 撋 殑 殂 揲 揲 揲 ah A 劆 傜 圗 錚 闚 旤 餤 闤 餤 旤 駤鐢紝涓€鑸敤浜庣叜楗€佺叜绮ャ€佸仛璧よ眴姹ゆ垨鍐版銆侀洩绯曚箣绫汇€傜敤浜庤彍鑲存湁鈥滅孩璞嗘帓楠ㄦ堡鈥濈瓑銆傜敱浜庣孩灏忚眴娣€绮夊惈閲忚緝楂橈紝钂稿悗鍛堢矇娌欐€э紝鑰屼笖鏈夌嫭鐗圭殑棣I’m sorry, I’m so happy, I’m so happy, I’m sorry, I’m sorry, I’m sorry, I’m sorry, I’m sorry, I’m sorry, I don’t know what to do€傜孩灏忚眴杩樺彲鍙戝埗璧よ眴鑺斤紝椋熺敤鍚岀豢璞嗚娊銆?

[Comprehensive Pork Mince Practice]_Pork_Production Method_Homemade Practice

[Comprehensive Pork Mince Practice]_Pork_Production Method_Homemade Practice

銆 愮 尓 勓 夌  pot 氭 桶 涶 у 銆 慱 鐚  倝 _ 鍒 多 綔 鏂 覂 珶 _ 瀹 跺 父 氭 硭 硭
For example, you will be able to find out how to do it, and how to do it. If you want to listen to it, you will be able to find out how to do it, if you want to do it.氨鏄尓鑲変竵鐨勫埗浣溿€備竴鑸潵璇达紝鍒朵綔鐚倝涓佹槸闈炲父鑺辫垂鏃堕棿鐨勶紝浣嗘槸鍗存病鏈変换浣曠殑鎶€鏈惈閲忥紝鍙渶鎶婄尓鑲夊垏鎴愭瘮杈冨皬鐨勮倝涓佸嵆鍙紝浣嗘槸鍗存瘮杈冭€楄垂鏃堕棿銆傝繕鏈変竴绉嶆柟娉曞氨鏄満鍣ㄨ繘琛屽垏鍓诧紝鏇村姞鐪佹椂鐪佸姏銆?What’s the difference between Hong Kong and Honghong?0 technetium?00鍏嬶紝鍎跨姣忓ぉ50鍏嬪嵆鍙€傚叾閫傚疁闃磋櫄銆佸ご鏅曘€佽传琛€銆佸ぇ渚跨缁撱€佽惀鍏讳笉鑹箣浜猴紝鐕ュ挸鏃犵棸鐨勮€佷汉锛屼骇鍚庝钩姹佺己涔忕殑濡囧コ鍙婇潚灏戝勾銆佸効绔ラ鐢ㄣ€?蹇岄锛氫綋鑳栥€佸鐥般€佽垖鑻斿帤鑵昏€呮厧椋燂紱鎮f湁鍐犲績鐥呫€侀珮琛€鍘嬨€侀珮琛€鑴傝€What is the best way to learn about it? How about the temperature in ℃? What is the temperature in the pot? What is the difference between the Han and the Han?椋熺敤瀹滃繉 鐩稿疁 鐚倝+澶ц挏=鐩稿疁 鐚倝涓惈鏈夌淮鐢熺礌B1锛屽鏋滃悆鑲夋椂鍐嶄即涓€鐐瑰ぇ钂滐紝鍙互寤堕暱缁寸敓绱燘1鍦ㄤ汉浣撳唴鍋滅暀鐨勬椂闂达紝杩欏淇冭繘琛€娑插惊鐜互鍙婂敖蹇秷闄よ韩浣撶柌鍔筹紝澧炲己浣撹川锛岄兘鏈夐噸瑕佺殑浣滅敤銆?鐩稿繉 鐚倝涓嶅疁澶氶锛岃偉鑲夊挨鍏跺姝ゃ€傚椋熷垯鍔╃儹锛屼娇浜轰綋鑴傝偑钃勭Н锛岃韩浣撹偉鑳栵紝鎴栬鑴傚崌楂橈紝浠ヨ嚧鍔ㄨ剦绮ユ牱纭寲锛屼骇鐢熷啝蹇冪梾銆侀珮琛€鍘嬬瓑銆傛晠鑲ヨ儢銆佽鑴傝繃楂樸€佸啝蹇冪梾銆侀珮琛€鍘嬫厧鐢ㄦ垨蹇岀敤銆?1 Advice: What is the best way to go?2锛庢湇闄嶅帇鑽拰闄嶈鑴傝嵂鏃朵笉瀹滃椋熴€?3 What are the rules and regulations?4锛庡皬鍎夸笉瀹滃椋熴€?5锛庝笉瀹滃湪鍒氬睜鍚庣叜椋熴€?6锛庢湭鍓旈櫎鑲句笂鑵哄拰鐥呭彉鐨勬穻宸寸粨鏃朵笉瀹滈鐢ㄣ€?7锛庤€佷汉涓嶅疁澶氶鐦﹁倝銆?8锛庨鐢ㄥ墠涓嶅疁鐢ㄧ儹姘存蹈娉°€?9锛庡湪鐑х叜杩囩▼涓繉鍔犲喎姘淬€?0锛庝笉瀹滃椋熺厧鐐稿捀鑲夈€?

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