[Black fish fillet hot pot]_Black fish fillet_Production method_Methods Daquan
Although eating hot pot is a way of eating that many people like very much, but eating hot pot in large quantities is easy to cause irritation to the stomach and gastrointestinal diseases.
Occasionally eating hot pot is harmless, and in the process of eating hot pot, there are many different hot pot bases to choose from. Besides traditional hot pot, you can also eat fish hot pot.
The delicious meat of black fish is the best choice for making fish hot pot, so how is black fish fillet hot pot made?
Raw fresh black fish (about 2000 grams), 150 grams each of sesame oil and lard, 10 grams of refined salt, 5 grams of monosodium glutamate, 5 grams of dried paprika, and garlic slices and ground ginger.
Wash the live black fish, use a knife to cut one knife from each side of the gill, and cut the blade to the fish bone; but do not cut the fish head; cut one knife from each side of the back of the fish, cut all the way to the tail;Fish belly, remove the internal organs, wash it clean; scrape off the scales with a knife, and then scrape off the fish on both sides.
Cut two long pieces of fish into butterfly-shaped thin slices, and put away the fish’s head, bones, skin, and tail for later use.
Add fish fillets to the dish, add sesame oil, refined salt, monosodium glutamate, garlic flakes, ginger, and dried paprika, stir well to make the fish fillets taste.
Pour the fish head, bones, skin, and tail into the hot pot to cook the soup. When the soup tastes delicious, remove the head, tail, skin, and bone. Add lard to the clear soup. When the soup is boiled, you can eat fish meat.
The characteristic meat is tender, fresh and delicious, the soup is delicious, the appetite is increased, the spleen and water are nourished, and the yin is strengthened.
Blackfish nutrition analysis Blackfish alias catfish, mullet, catfish, liveheads, etc., is the meat or whole of the black catfish.
The rivers and lakes in this part of China are distributed in the middle.
Nutrients: 78 grams of water and 19 proteins per 100 grams of black fish.
8 grams, aunt 1.
4 grams, ash 1.
6 grams, vitamin A26 micrograms, thiamine O.
03 mg, riboflavin 0.
25 mg, Niacin 2.
8 mg, potassium 313 mg, sodium 48.
8 mg, magnesium 33 mg, zinc 0.
6 mg, calcium 152 mg, phosphorus 185 mg, iron 0.
7 mg, selenium 38.
Nutrition analysis 1.
Black fish contains protein, trace amounts, 18 kinds of amino acids, etc. It also contains essential calcium, phosphorus, iron and multivitamins; 2.
2. It is suitable for people who are weak, hypoproteinemia, spleen and stomach qi deficiency, malnutrition, and anemia. It is used by people in Xiguang area as a precious supplement, which can promote lactation and blood.
Black fish has the effects of expelling wind and curing spleen, nourishing the spleen and replenishing qi, and diminishing swelling of the water. Therefore, maternal, rheumatic, and pediatric rickets often feed on mullet fish as a supplementary food therapy.
Suitable for the general population diet, those with sores are inedible, which is annoying.
Diet taboos: Black fish is cold, and should be eaten with ginger and pepper.